You can drink alcohol on a keto diet. The key is knowing which drinks are genuinely low in carbohydrates — and avoiding the ones that aren't. Here's the complete guide to keto-compatible alcohol, with specific products from DrinkWell's range.
Keto alcohol: carb counts at a glance
Drink
Carbs per serving
Keto compatible?
Dry wine (0g sugar) — 125ml
0–0.5g
Yes
Brut Prosecco / sparkling — 125ml
0–1.5g
Yes
Low-carb beer — 330ml
0.7–3.5g
Yes (in moderation)
Standard lager — 330ml
10–15g
No
Cider — 330ml
15–20g
No
Sweet rosé — 125ml
3–8g
No
Best keto wines at DrinkWell
All confirmed at 0g sugar, 0g carbs per 125ml serving. Full-strength.
You can drink alcohol on a keto diet. The key is knowing which drinks are genuinely low in carbohydrates — and avoiding the ones that aren't. Here's the complete guide to keto-compatible alcohol, with specific products from DrinkWell's range.
Keto alcohol: carb counts at a glance
Best keto wines at DrinkWell
All confirmed at 0g sugar, 0g carbs per 125ml serving. Full-strength.
Best keto beers at DrinkWell
Shop the full keto range
- → Keto wine collection
- → All keto alcohol — wine and beer
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